Reconnect with Nature.
Restore Your Mind.
Reset Your Nervous System.
Modern life moves quickly. Our attention is constantly pulled in many directions, and many of us rarely have the opportunity to truly slow down.
Rooted Soul Farm offers guided forest therapy sessions designed to help you step away from daily stress and reconnect with the healing rhythms of the natural world.
These immersive nature experiences invite you to slow down, awaken your senses, and rediscover a deeper sense of calm, clarity, and connection.
Whether you are seeking restoration, reflection, or simply time outdoors in a supportive environment, forest therapy offers a gentle and powerful way to return to balance.
Reconnect with Nature. Reconnect with Yourself.
What We Do
Rooted Soul Farm offers guided forest therapy sessions designed to help restore attention, reduce stress, and deepen connection with the natural world.
Forest therapy is not a hike.
Instead, it is a slow, guided nature immersion experience where participants engage with the forest through their senses.
Participants are gently guided through a series of invitations that encourage presence, curiosity, and connection with the natural environment.
Our sessions blend nature connection practices with insights from modern health science, creating space for restoration, reflection, and renewal.
Rooted Soul Farm sits at the intersection of:
• Forest therapy
• Public health and prevention
• Nature education
• Community wellness
Meet Kara,
Your Forest Therapy guide
Kara brings together two worlds that are often kept separate — science and soul. As a registered nurse, certified forest therapy practitioner, and public health professional, she understands healing from the inside out. But she also knows that some of the deepest restoration happens when we step outside, slow down, and let nature do what it does best.
Upcoming Forest Therapy Sessions
Guided nature immersions at Pour Farm in Ashland, Virginia — designed to restore, ground, and reconnect.
Interested in a Corporate Wellness Experience?
Rooted Soul Farm offers guided forest therapy sessions for organizations, retreats, and leadership teams.
Contact us to learn more about custom nature-based wellness experiences.
